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    Centre for Trauma and Stress

    Resources

    What is Trauma – Part 2 Resources

    What is Trauma – Part 2

    A frequent conversation we have with our clients early on in the therapy process is around a person’s history of exposure to trauma that could be fueling maladaptive thoughts, actions, emotions, and bodily sensations.
    Sarnia Trauma and Stress Admin
    Sarnia Trauma and Stress AdminSeptember 8, 2020
    What Is Trauma – Part 1 Resources

    What Is Trauma – Part 1

    Often when we think about trauma, we think about the types of events and situations that might end up on the news: war, violence, abuse and other catastrophic events.
    Sarnia Trauma and Stress Admin
    Sarnia Trauma and Stress AdminAugust 19, 2020
    Sleep and Trauma
    Sleep and Trauma Resources

    Sleep and Trauma

    We all know how important sleep is to our overall health and wellbeing. Even Sunny knows that! She is great at sleeping and helped Dr. Tina to write an article to help you understand more about sleep and trauma.
    Sarnia Trauma and Stress Admin
    Sarnia Trauma and Stress AdminJuly 17, 2020

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    Land Acknowledgement

    We acknowledge that the Centre for Trauma and Stress is located on the traditional territory of the Anishinaabeg peoples, which includes the Chippewa, Odawa, and Potawatomi Nations. They are part of the longstanding stewardship of this land and continue to maintain deep spiritual, cultural, and relational connections to it.

    We honour the enduring presence of Indigenous Peoples and their connection to this land—past, present, and future. We recognize the intergenerational strengths and traumas rooted in histories of colonization, and we commit to ongoing learning that respects and uplifts Indigenous cultures, stories, and rights.

    As therapists, we hold a responsibility to understand how the impacts of colonization continue to shape mental health and well-being. We strive to reflect this understanding in our work, and support efforts toward reconciliation, healing, and decolonization in all that we do.

    © 2026 Centre for Trauma and Stress.

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