Deepen into Healing

You don’t have to carry it all on your own.

When the weight of trauma, anxiety, or chronic stress becomes too heavy, it can affect every part of life, your sleep, relationships, mood, and sense of safety. At our practice, we offer a compassionate space where you can begin to release what’s stuck. Whether you’re feeling overwhelmed, shut down, or caught in cycles that no longer serve you, we’re here to help you reconnect with yourself, gently and effectively. Healing is possible, and it starts with feeling truly supported.

Deepen into Growth

Therapy isn’t just for crisis. It’s for creating a better life.

We work with children, teens, and adults who are ready to move past survival and into self-discovery. Growth means feeling more present in your body, more empowered in your choices, and more connected to the people and experiences that matter. Together, we’ll explore the patterns that hold you back and develop new ways to relate to yourself and the world. Our goal is to help you feel stronger, clearer, and more capable of living fully, not just getting by.

Deepen into Transformation

Real change happens when therapy reaches the roots.

Our team specializes in evidence-based, neuroscience-informed approaches that support deep and lasting healing, not just surface-level symptom management. Whether through Deep Brain Reorienting®, EMDR Therapy, or NeurOptimal® Neurofeedback, we offer therapies that work with your brain and nervous system to resolve trauma at its source. Every client is different, and we’ll collaborate with you to choose the best path for your unique goals.

Transformation takes time, but you won’t be doing it alone.

What is DBR?

DBR (Deep Brain Reorienting) is a trauma-processing psychotherapy that tracks the original physiological sequence that occurs when the deep brain was first alerted to a threat or attachment disruption.

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What is EMDR?

EMDR (Eye-Movement Desensitization and Reprocessing) is a psychotherapy approach developed by Dr. Francine Shapiro in 1987. She observed that eye movements can reduce the intensity of disturbing thoughts under certain conditions.

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What is Neurofeedback?

Though based in technology, neurofeedback is a 100% non-invasive, drug-free, brain training system that helps the central nervous system (CNS) make the best use of your brain’s natural resources. NeurOptimal® is extremely powerful and effective.

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Our Team

At the Centre for Trauma and Stress, our therapists bring a wide range of expertise and lived experience to support you on your healing journey. Each member of our team is deeply committed to creating a safe, inclusive, and understanding space where you can feel heard and supported. We invite you to learn more about each therapist and find the right fit for your needs.

Meet Our Team