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We are happy to share with you a protocol for processing distressing emotions related to the COVID-19 pandemic in the hopes that it can help prevent the development of stress and trauma related disorders.

This protocol was developed especially for first responders, medical professionals, mental health professionals, and other frontline workers.

The developers of this protocol, Dr. Ignacio (Nacho) Jarero and Lucina Artigas, graciously gave us permission to share this with our community.

We hope this will be of benefit to those on the front lines and to those struggling during these uncertain times.

Disclaimer: This protocol is meant to be a self-care strategy and is not meant to replace assessment and treatment by a mental health professional.

Cindy Shrigley, Richard Shrigley, and Dr. Tina Shrigley