After graduating from Western University with my Bachelors in Social Work and the University of Toronto with my Masters in Social Work, I have focused my professional career on working with people in mental health crisis.
At times, it can feel like we go from crisis to crisis and struggle to address the underlying trauma. As we try to make sense of the world after a traumatic experience, it can often change how we view ourselves, others and the world. I utilize the Cognitive Processing Therapy modality to discover the need behind the behaviour; often examining what we are telling ourselves to remain safe.
I will walk alongside you to help you discover that you are not your trauma or your symptoms. Returning to your window of tolerance is key. Recovery is possible and I look forward to working with you.
